Chicken is the rich source of protein. Protein is natural requirement of the human body. The low protein diet does not promote the breast growth. Always buy the whole chicken (fresh), make soup and eat the chicken meat as you like. Eating 350 grams of chicken meat is enough to provide the required daily intake of protein. Secondly, Chicken stimulates the production of estrogen hormone. Estrogen hormone in human body is responsible for breast growth. The higher estrogen level promotes better breast growth and production of female organs. Estrogen is known as a sex hormone. In women estrogen is produced in ovaries, fat cells and adrenal glands.

If you don’t like to eat chicken daily, then you can replace chicken with cherries and strawberries. You can add apples, walnuts and chickpeas in your diet. Walnuts are healthy nuts that may help you to grow your breasts naturally. Walnuts have omega-3 fatty acids, antioxidants that contributes in healthy heart and increased breast size. Chickpeas, black-eyed-peas, kidney beans are best natural source of estrogen. Chickpeas are also known as the estrogen factory. More estrogen means Best Breast Growth.

Flax Seeds is the best source of natural estrogen. Flax seeds has many advantage in spite of breast enlargement. Flax seeds is known for liver function improvement and protects human body from cancer. 5 Grams daily intake of Flax seeds provides good results in breast enlargement. Eating flax seeds has wonderful effect on the heart health too.