Apni ghaza ko thek karain. Khany mein phal sabziyan yakeeni bnayen. Dhood dahi ka zyada istimaal karain. Sabziyan agar nahi khaty to khana start  kardain. Sabziyo mein sabse zyada bhindi mardana quwat ko bharhati hai. Bhindiyo ki jaro ka safoof bna lain aur rozana usko dhod mein pila k piyain. Is se apki mardana quwwat mein izafa ho ga.